November 19, 2017 7:14:00AM .
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THIS IS A CROSSBAR

How to Fall Without Hurting Yourself: Demonstration and Practice

Tuesday, December 05 at 12-2 for 2 hours(signup deadline is 3 pm, Dec 01)
750 6th St. SE

This Wellness Cafe will provide techniques and practice on how to fall without breaking bones or hurting yourself. There are many techniques that you can use to break your fall to prevent injury to arms and wrists. Participants will practice safe falling techniques as well as learning techniques to get up from a fall. Bring your yoga mat if you have one.

Members and Social Members
Reservations required, 11 places taken, 14 available.

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