June 26, 2017 9:59:42PM .
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THIS IS A CROSSBAR

Pure Barre for Seniors (Free Trial Class)

Wednesday, May 31 at 2:00 for 1 hour
407 8th St SE -- Studio is on 2nd fl - participants need to be able to climb 15 stairs

CHV is collaborating with Pure Barre to have a regularly scheduled senior-friendly exercise class. To gauge CHV member interest, Pure Barre is offering two FREE classes on Friday, May 26 and Friday, June 2 from 2- 3 PM. Pure Barre is a gentle exercise technique that strengthens muscles and increases flexibility. It is senior friendly. It is located at 407 8th St SE.

So what is Pure Barre and why? Pure Barre is a set of core exercises, that uses small movements of specific muscle groups, with stretches between each group, that strengthens core muscles. Some seniors use Barre classes as an effective way to recover from injuries or prevent them. This is a great opportunity to try out Pure Barre paced a bit slower for seniors. There is potential to have this be a regular senior-friendly class, if there is enough interest.

You can check out Pure Barre at their web site: http://purebarre.com/dc-capitolhill/. Call or email CHV to sign up -- 202- 543-1778 / info@capitolhillvillage.org. Also feel free to contact Village member Deborah Edge—a Pure Barre expert--with questions. 202-669-4414, redgemann@aol.com

Members
Reservations required, 8 places taken, 12 available.

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Contact us: 202-543-1778 | info@capitolhillvillage.org
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